Find peace and harmony in your life.
Mindset & Life Therapy for Professional, High Achieving Professionals
It’s time to take care of YOU!
Trying to balance work, family, and life can be a struggle. Often times, you put yourself and your needs on the back burner just to get by.
Too long of putting yourself last and you begin to head down the road of burnout. This can start to affect your work, your relationships, and your physical and mental health.
I am dedicated to helping adults, like you, break this exhausting, stressful cycle, reclaim time for yourself, and reshape your life into the balanced life you deserve.
Overcome anxiety and burnout.
Explore the life you truly desire
Figure out your life goals and create an action plan to help you achieve them.
Start caring for yourself
Learn ways to show yourself love and appreciation. Communicate your needs without guilt or fear.
Reframe your mind
Acquire new skills to help you regulate and control your thoughts and feelings.
Meet your therapist
April Sherman
Watching someone’s spirit transform from being stressed and depleted to being able and empowered is a magical experience. One that I am so glad to be a part of with my work.
I believe everyone has the potential to improve and stand up for themselves. I help individuals find their voice to say “enough is enough”. Then, together, we create an action plan that truly transforms lives.
Along with 25 years of experience, I am continually learning new ways to help individuals conquer anxiety and burnout. I am able to support you through individual therapy or group therapy in a safe, supportive environment.
I’d love to see how I can be a part of your journey!
Struggling with anxiety and stress at work?
You deserve to find peace and balance as you work. We can learn tools and strategies that will help you manage the stress and anxiety that comes with juggling work and home life.