Exchange the chaos, anxiety, and burnout for calming peace and harmony.
Services
One to One Therapy
Individual support to help you:
explore your life goals
learn how to communicate your needs
acquire skills and techniques to regulate and calm your nervous system
shift your mind and thoughts towards self love and acceptance
$175 per therapy session
Group Therapy
Group therapy allows you to:
build a community to hold you accountable and support you through your transformation
collaborate with others as you learn new skills
engage in learning laboratories to help develop healthy, authentic communication skills
$1260 - 6 week program
Intensives
Brainspotting can help you heal by:
using the brain-eye connection to identify and reduce trauma stored in the brain
releasing unresolved trauma, negative beliefs, and emotional distress
$360 per coaching session
EMDR
EMDR can help you heal by:
etc
etc
Couples Therapy
Couples therapy can help you heal by:
etc
etc
Insurances Accepted
Anthem
Aetna
Cigna
Lyra
Embrace a new life.
Take back control.
Get out of survival mode and get rid of that “stuck” feeling. Learn how to communicate and manage your emotions and responses.
Become empowered.
Get the accountability and support you need to allow change to happen in your life.
Experience freedom.
Let go of anxiety, fear, and overwhelm. Create an action plan to help you find balance and serenity amongst the chaos.
Jumpstart your journey to peace and harmony
Jumpstart your motivation and work towards bringing peace and balance back into your life!